As a health and fitness professional, I?ve seen firsthand the diet and exercise challenges associated with the holidays. The six-week period between Thanksgiving and New Year?s is a great time of the year; however, too much food and not enough time can play havoc on otherwise organized, motivated, health conscious people.? They find themselves in a tailspin unable to find time to workout and eat well. ?So much to do - so little time,? becomes a mantra. People go from highly energetic, looking and feeling good to disappointed, grumpy, and out of shape.?
THIS YEAR CAN BE DIFFERENT!
You can enter the New Year feeling energized and fit rather than sluggish and out of shape. We?ve created the Holiday Fitness Guide to keep you on track.? It doesn?t matter if you are traveling or short on time, we?ve got a bullet proof plan just for you.
Enjoy this year's Health and Fitness Guide. Just click the link below, download, read, and follow.
To you and your health,
Kelley
Holiday Fitness Guide 2012Source: http://www.crossfitocmd.com/crossfit_ocmd/2012/11/holiday-fitness-guide-2012-1.html
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